5th Point for Healthy Ageing

5th Point for Healthy Ageing

Stress We will start off with stress. Everybody has stress. In fact they say the only people with no stress are those six feet underground. However there is a fine line between good stress (Eustress) and bad stress (Distress). Good stress is like...

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Zinc

Zinc

Our bodies contain approximately 2 to 3 grams of zinc, which is distributed throughout the body. Zinc is an essential component of over 300 enzymes associated with many different metabolic processes. The highest concentrations of zinc are found...

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4th Point to Healthy Ageing

4th Point to Healthy Ageing

Exercise I always say is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.  Whenever someone asks me what is the best anti-ageing tool I always say exercise. Our body is just like a...

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3rd Point to Healthy Ageing

3rd Point to Healthy Ageing

Let thy food be thy medicine and medicine be thy food.  Said thousands of years ago by Hippocrates, the father of modern medicine. This I believe holds more true today than before. In this era of fast foods and junk foods, the epidemic of...

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