Smoking and Public places

Smoking and Public places

Recently the announcement by the Ministry of Health regarding the ban of smoking in public places next year was welcomed by non-smokers and as expected the smokers were unhappy, but what was surprising was the owners of this restaurants were also...

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The Keto Diet

The Keto Diet

Recently a lot of people have been asking me about the keto diet. They want to know if it works and is it safe to follow. The keto diet also known as the low carbohydrate diet was first made popular by Atkins. He used it more as a weight loss...

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