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Hello, my name is Rajbans

When we established the first geriatric ward in Seremban Hospital, I realized that most of my patients were not ageing well. Over the years as I went deeper into the study and research of healthy ageing, I realized that even the younger generation were not ageing well and were already suffering from chronic metabolic diseases. This was not my vision of healthy ageing. Hence, I started my journey of “Wellness and Healthy Ageing” twenty years ago.

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Organizations regulating organic products may choose to restrict the use of certain pesticides and fertilizers in farming.
In general, irradiation, industrial solvents or synthetic food additives.

Eat healthy

Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.

Workout hard

Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.

Enjoy your life

See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.

My Articles

Zinc
Zinc

Our bodies contain approximately 2 to 3 grams of zinc, which is distributed throughout the body. Zinc is an essential...

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Memory Loss
Memory Loss

Brain health also known as cognitive health ensures one can perform all the mental processes, such as the ability to learn new...

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2nd Point to Healthy Ageing
2nd Point to Healthy Ageing

The second point for healthy ageing is social interaction. This basically means a connection between two human beings who have...

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