Welcome Message
Hello, my name is Rajbans
When we established the first geriatric ward in Seremban Hospital, I realized that most of my patients were not ageing well. Over the years as I went deeper into the study and research of healthy ageing, I realized that even the younger generation were not ageing well and were already suffering from chronic metabolic diseases. This was not my vision of healthy ageing. Hence, I started my journey of “Wellness and Healthy Ageing” twenty years ago.
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How it works?
In general, irradiation, industrial solvents or synthetic food additives.
Eat healthy
Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.
Workout hard
Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.
Enjoy your life
See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.
My Articles
How to Reduce Blood Pressure
Many factors contribute to the development of hypertension, and lifestyle choices play a central role. 1) EXERCISE Maintaining...
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Our Genes and our Heart
In Malaysia heart disease is still the leading cause of death. In fact every hour one Malaysian will die of a heart attack...
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9th & 10th Point to Healthy Ageing
I have put these points together as this are all the new technologies that are evolving very fast and what I say now might...
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