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Hello, my name is Rajbans
When we established the first geriatric ward in Seremban Hospital, I realized that most of my patients were not ageing well. Over the years as I went deeper into the study and research of healthy ageing, I realized that even the younger generation were not ageing well and were already suffering from chronic metabolic diseases. This was not my vision of healthy ageing. Hence, I started my journey of “Wellness and Healthy Ageing” twenty years ago.
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How it works?
In general, irradiation, industrial solvents or synthetic food additives.
Eat healthy
Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.
Workout hard
Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.
Enjoy your life
See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.
My Articles
Zinc
Our bodies contain approximately 2 to 3 grams of zinc, which is distributed throughout the body. Zinc is an essential...
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Memory Loss
Brain health also known as cognitive health ensures one can perform all the mental processes, such as the ability to learn new...
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2nd Point to Healthy Ageing
The second point for healthy ageing is social interaction. This basically means a connection between two human beings who have...
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