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Hello, my name is Rajbans

When we established the first geriatric ward in Seremban Hospital, I realized that most of my patients were not ageing well. Over the years as I went deeper into the study and research of healthy ageing, I realized that even the younger generation were not ageing well and were already suffering from chronic metabolic diseases. This was not my vision of healthy ageing. Hence, I started my journey of “Wellness and Healthy Ageing” twenty years ago.

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How it works?

Organizations regulating organic products may choose to restrict the use of certain pesticides and fertilizers in farming.
In general, irradiation, industrial solvents or synthetic food additives.

Eat healthy

Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.

Workout hard

Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.

Enjoy your life

See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.

My Articles

The Plumber and the Mechanic
The Plumber and the Mechanic

Let me tell you a story: Once upon a time, there lived a plumber and a mechanic. They were neighbors. The plumber fixed...

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ANTI- INFLAMMATORY FOODS
ANTI- INFLAMMATORY FOODS

Inflammation is now regarded as the cause for many diseases including heart disease, cancer, autoimmune diseases and...

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My Weight Loss Journey
My Weight Loss Journey

I never had a problem with my weight as I was growing up. Though I noticed that my family members put on weight as they grew...

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