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Hello, my name is Rajbans

When we established the first geriatric ward in Seremban Hospital, I realized that most of my patients were not ageing well. Over the years as I went deeper into the study and research of healthy ageing, I realized that even the younger generation were not ageing well and were already suffering from chronic metabolic diseases. This was not my vision of healthy ageing. Hence, I started my journey of “Wellness and Healthy Ageing” twenty years ago.

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Organizations regulating organic products may choose to restrict the use of certain pesticides and fertilizers in farming.
In general, irradiation, industrial solvents or synthetic food additives.

Eat healthy

Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.

Workout hard

Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.

Enjoy your life

See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.

My Articles

Chronic Diseases and the Corona Virus
Chronic Diseases and the Corona Virus

The verdict is out. If you have Metabolic Syndrome like Obesity, Diabetes, Hypertension, Chronic kidney disease , Heart...

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New kid on the block – Sulforaphane
New kid on the block – Sulforaphane

Just for a moment, imagine a line of Christmas tree lights with about 200 tiny bulbs attached. The end of the cord is plugged...

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Seniors and Mobility
Seniors and Mobility

As people get older, you may find that their mobility begins to suffer. Over half of all elderly people over 75 years of age...

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