How to Reduce Blood Pressure

How to Reduce Blood Pressure

Many factors contribute to the development of hypertension, and lifestyle choices play a central role. 1) EXERCISE Maintaining a healthy weight is very important. Extra pounds mean extra work for the heart, which must exert additional pressure to...

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Healthy Skin

Healthy Skin

The skin is the largest organ in the body, with a total area of about 2 square meters. The skin protects us from microbes and the elements, helps regulate body temperature and permits the sensations of touch, heat and cold. Skin has three layers...

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Exercise in a Older Person

Exercise in a Older Person

Exercise is a planned or structured physical activity intended to keep a person fit and healthy. They say exercise is the “best buy in public health”. Due to our physiology it is good to exercise when we are young, important to exercise in our...

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Recent Innovations in Healthy Ageing

Recent Innovations in Healthy Ageing

As the ageing population all over the world increases it is imperative that we find ways to make sure that they age well with little disability and disease. Is this possible? Yes according to Ray Kurzweil and Dr. Terry Grossman in their book...

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Andropause

Andropause

Androgen deficiency in the aging male, or andropause is being diagnosed with increased frequency.Agrowing body of literature supports the view that a true testosterone decrease develops  in some men around the age of 45 which can be associated...

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