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Hello, my name is Rajbans

When we established the first geriatric ward in Seremban Hospital, I realized that most of my patients were not ageing well. Over the years as I went deeper into the study and research of healthy ageing, I realized that even the younger generation were not ageing well and were already suffering from chronic metabolic diseases. This was not my vision of healthy ageing. Hence, I started my journey of “Wellness and Healthy Ageing” twenty years ago.

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How it works?

Organizations regulating organic products may choose to restrict the use of certain pesticides and fertilizers in farming.
In general, irradiation, industrial solvents or synthetic food additives.

Eat healthy

Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.

Workout hard

Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.

Enjoy your life

See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.

My Articles

4th Point to Healthy Ageing
4th Point to Healthy Ageing

Exercise I always say is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best...

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Nutrition during Ramadan
Nutrition during Ramadan

The Ramadan is the ninth month in the Islamic calendar during which Muslims fast by abstaining from all food and drink from...

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Heart Health
Heart Health

Your heart is not only your most critical muscle but is also one of the hardest working as it never stops. Your adult heart...

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